coaching services / wellness pillars / PROCESS

A HEALTH COACH IS THE DIFFERENCE BETWEEN FEELING ALONE AND
FEELING SUPPORTED

1:1 HOLISTIC HEALTH COACHING

What’s Included:

My 1:1 coaching program focuses on creating permanent & sustainable lifestyle shifts that will heal your gut health and hormonal imbalances, allowing you to regain your life and have a better understanding and connection with your body and the season you are in.

Together, we will review all facets of your life, digging deep to find the root cause of your imbalance. I will guide you through implementing changes in the areas of nutrition, lifestyle, and mindset that work to synchronize your gut health, hormones and your wellbeing.

I will give you the guidance you need to live healthier, feel more energy, and be in tune with your body.

You will be confident in fueling your body with whole and real foods. You will learn to read your body's natural cues and rest and reset when you need. You will begin to heal your health and understand what it means to thrive in life and not just survive.

 

WILDWOOD WELLNESS PILLARS

  1. Motivation - Discover what moves you and harness that energy to accomplish your goals.

  2. Sleep - Create a rhythm with the moon and the sun for better focus, mood, and overall health.

  3. Movement - Learn how to flow with the season you are in so you know when to rest, chase curiosity, and push yourself.

  4. Mindfulness - Creating rituals to train yourself to live in the present so you are able to focus on what is important.

  5. Nutrition - Eating seasonally so you can get nutrients at their peak for maximum density and the importance of meal planning.

  6. Nature - Get dirty! Spending time in nature to improve your mental and biological health..

  7. Laughter - Be lighter, play, dance, sing, live!

 
 
 

Single Session

During this private, one hour intake session, we will look at how your physical, mental and emotional states are effecting your wellbeing & discuss practical tools for your transformation. From there, I will evaluate a 7-day food journal and create a customized protocol, which includes adjusted nutrition and lifestyle recommendations to support you on your path to a happy, healthy life.

3 or 6 Month Program

Did you know that it takes six months to create a habit? Over the course of six months, we experience shifts that try to alter the advancements you make, ie holidays, vacations, etc. During the six-month program, I will keep you on course for the progression you are making. 

  • Bi-weekly 45-minute follow up sessions (twice a month)

  • Check-in to assess symptom improvement between sessions

  • Adjusted nutrition and lifestyle recommendations

  • Further discussion and education on current session topic

  • Email follow-up entailing everything we discussed during our session, including your protocols, pdfs, and review notes. 

Next Steps

Fill out the intake form and schedule a complementary 45 minute introductory call. In this private 1:1 session, we will discuss your strengths and hurdles. Together, we will set achievable goals and decide if you are a good fit for my coaching program.