WELCOME, FRIEND.
I work closely with women to educate and help implement sustainable lifestyle and nutrition shifts aiming to cultivate a body and a way of living that supports healthy hormones, digestion and feeling your absolute best. By working with me you will be empowered with confidence, understanding, and trust in your intuition and the ability to hear what your body is telling you.
MY HEALING JOURNEY
Lit a fire within me to help women transform their health by restoring hormone balance and their gut health.
I was chronically constipated from age 4 to 37 and had terrible bloating, headaches and anxiety. At age 29, I was diagnosed with endometriosis and covered up the symptoms by taking pain medication that didn’t work and birth control to avoid having a cycle. In my 30s, I could not figure out why it felt like I ate rocks that weighed heavy in my gut. I had low energy and mild depression.
It was the birth of my daughter that sparked the flame to take pause, reflect and listen to what my body was telling me. I began researching alternative methods to help—there was a lot of trial and error. Eventually, I found what was causing the inflammation, imbalances, and stress. The journey has been long, and honestly, we are all a work in progress. The most important thing that I have learned is we are ever shifting just as the seasons do. We need to listen to our body, so we can tend our fire. I have found some solid tools that brought me balance and better health.
I am thrilled to share them with the women I help today.
xo, Traci
More about me
I live outside of Portland, Oregon with my husband, daughter, son, and our Bernese Mountain Dog, Luna. We spend most of our free time hiking, camping, swimming, and heading to the coast. We are foodies and adventurers. We love to cook for our friends while listening to old records and drinking good wine.
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